Weigh In record (no journal entry) for 10 May 2017
|
183.4 lb
Lost so far: 7.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
1854 kcal
|
Fat: 61.80g | Prot: 61.56g | Carb: 262.42g.
Breakfast: Coffee with Milk and Sugar, Golden Crumpets with Wholemeal. Lunch: Gloria Jeans Cappuccino Skim Milk (Small), Sugar, Sumo Salad Pumpkin & Beetroot Salad, Corn Fritter. Dinner: Down to Earth Warm Salad - Quinoa Chicken. Snacks/Other: Lemon Cake, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
My metamorphis's weight history
|