Weigh In record (no journal entry) for 27 February 2012
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1411 kcal
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Fat: 32.65g | Prot: 67.82g | Carb: 216.48g.
Breakfast: Tea with Milk, Marie Gold. Lunch: lime juice, egg white sandwich. Dinner: milk, Dal Yellow, Roti, milk. Snacks/Other: marie gold. more...
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3023 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 18 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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