Lotus1970's Journal, 09 May 2017

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 57.73g | Prot: 83.89g | Carb: 156.25g.   Breakfast: Tropical Cheese Queso Blanco, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: White Bread, Land O'Lakes Sliced American Cheese. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Oranges, Bananas. more...

1393 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...