Weigh In record (no journal entry) for 27 February 2012
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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908 kcal
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Fat: 35.97g | Prot: 39.34g | Carb: 105.68g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Green Leaf Lettuce, Dijon Mustard, Red Tomatoes, 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Baked BBQ Chips. Dinner: Large Grade A Eggs, Spreadable Butter, Honey Wheat Bread. more...
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losing 1.8 lb a week
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