sweh's Journal, 09 May 2017

221.5 lb Lost so far: 28.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 37.69g | Prot: 100.83g | Carb: 139.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...