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grasa 20.4% peso casa. Ayer comi en chillis.
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2535 kcal
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Fat: 90.71g | Prot: 83.77g | Carb: 355.11g.
Breakfast: Bertolli Olive Oil, Onions, Boiled Egg, Rovira Rovira Export Sodas Integral, Land O'Lakes Whipped Butter Salted, Bob's Red Mill Flaxseed Meal, Nestle Coffee-Mate Creamy Chocolate, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Pasta with Vegetables, Ragu Classic Alfredo Pasta Sauce, Sabra Classic Hummus, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Broccoli, Mustard, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Rice with Beans, Morningstar Farms Hickory BBQ Riblets, Coleslaw. Snacks/Other: Runza Banana Smoothie, Great Value White American Cheese, Crackers, Dunkin' Donuts Coffee with Milk & Sugar, Sabra Classic Hummus, Broccoli. more...
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2555 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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