tgb48's Journal, 27 February 2012

185.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 109.81g | Prot: 52.47g | Carb: 139.91g.   Breakfast: peanut butter pretzel nuggets. Lunch: chewy dipps. Dinner: Ranch Salad Dressing, Ground Beef, Colby Jack Cheese, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kisses, Peanut Butter Filled Pretzel Nuggets, Peanut Butter Chocolate. more...

2758 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...