Weigh In record (no journal entry) for 08 March 2010
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 March 2010:
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1284 kcal
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Fat: 24.73g | Prot: 55.07g | Carb: 227.13g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds), Clif Bar - Maple Nut. Lunch: The Original Hawaiian Sweet Bread, Chocolate Pudding Sugar & Fat Free, Navels Oranges, Wild Atlantic Salmon. Dinner: Dried Mango, Milk (Nonfat), Special K, Chewy Low Fat 90 Calorie Granola Bars - Apple. Snacks/Other: Original Milano Cookies. more...
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2640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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