bama66's Journal, 27 February 2012

188.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 42.40g | Prot: 48.03g | Carb: 122.68g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Banana, Special K Cereal Bars - Strawberry, Extra Crunchy Peanut Butter. Dinner: Almond Accents, Cafe Steamers Chicken Margherita. Snacks/Other: Quakes Rice Snacks Apple Cinnamon. more...

3438 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...