david diaz's Journal, 27 February 2012

Grasa 19%. Comi pasta 2 veces y pan blanco criollo. Corri ayer pero 30min.

165.0 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 34.05g | Prot: 77.27g | Carb: 341.58g.   Breakfast: Coffee with Milk and Sugar, Ground Cinnamon, Low Fat Milk, Raisin Bran, Yellow Corn Meal. Lunch: Broccoli, Italian Salad Dressing, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Rice Sides - Yellow Rice. Dinner: Colby and Monterey Jack Shredded Cheese, Carrots, Lettuce, Pepper or Hot Sauce, Whole Wheat Low Carb & Low Fat Tortillas, 2% Milk Mexican Taco Cheese, Fat Free Refried Beans. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit Yogurt - Strawberry & Banana, Coffee with Milk and Sugar, Lemonade, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar, KELLOG FRSTD MINI WHTS BITE S. more...

3210 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Sitting - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 9 minutes, Bicycling (fast) - 15/mph - 45 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 51 minutes. more...