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Body fat lbs 59.8
Body fat % 30.2
Bone mass % 7.9
Body H2O % 51.1
BMI 31.1
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198.8 lb
Lost so far: 0 lb.
Still to go: 198.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1912 kcal
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Fat: 57.06g | Prot: 106.26g | Carb: 290.42g.
Breakfast: Coffee (Brewed From Grounds), Egg, Buckwheat Groats, Bumble Bee Sardines in Oil, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds), Market Pantry Fat Free Milk, Bananas, Strawberries, Kale. Lunch: Cream Cheese, Coffee Cake, Wheat Bran Bagel, Sweetened Iced Tea, Coffee. Dinner: Mixed beans over quinoa. more...
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gaining 1.3 lb a week
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jcsiruno's weight history
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