Weigh In record (no journal entry) for 08 May 2017
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202.0 lb
Lost so far: 70.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1353 kcal
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Fat: 65.53g | Prot: 112.72g | Carb: 101.59g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Deli Ham Meat Roll. Lunch: Grey Poupon Dijon Mustard, Schmidt oldtyme 647 wheat bread, American Cheese, Deli Sliced Ham. Dinner: Deli Ham Meat Roll, Hormel Sandwich Style Uncured Pepperoni, Pork,Peppers,Onions. Snacks/Other: Mixed Nuts, Pineapple, Blueberries, Honeycrisp Apples, Strawberries. more...
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losing 0.8 lb a week
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