Weigh In record (no journal entry) for 08 May 2017
|
203.4 lb
Lost so far: 12.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2017:
|
1600 kcal
|
Fat: 78.55g | Prot: 103.17g | Carb: 131.28g.
Breakfast: Quaker Kretschmer Original Toasted Wheat Germ, Bananas, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Coffee with Cream. Dinner: New York Texas Toast Seasoned Croutons, Hidden Valley Ranch Salad Dressing, Chicken Breast, Onions, Kraft 3 Cheese Pizza Shredded Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Dunkin' Donuts Coffee with Cream. more...
|
|
2977 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 46 minutes, Driving - 41 minutes, Standing - 3 hours and 17 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|