Weigh In record (no journal entry) for 08 May 2017
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175.9 lb
Lost so far: 19.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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770 kcal
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Fat: 10.36g | Prot: 28.66g | Carb: 153.55g.
Lunch: Tomates, Couve-Flor, Cenouras, Omelete. Snacks/Other: Caqui, Del Valle Suco de Tangerina, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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losing 3.1 lb a week
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