KatiKau's Journal, 17 February 2012

151.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 49.59g | Prot: 109.20g | Carb: 256.71g.   Breakfast: Smoked Salmon Light Cream Cheese, Light Smooth Peanut Butter, 100% Whole Wheat, Twice The Fruit. Lunch: Apples, 100% Whole Wheat Buns, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Shrimp Pad Thai. Snacks/Other: Blueberry Muffins, Hummus, Cheddar or American Cheese (Reduced Fat, Pasteurized). more...

3104 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 53 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...