KatiKau's Journal, 04 February 2012

150.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 27.28g | Prot: 47.40g | Carb: 249.52g.   Lunch: Light Cream Cheese Product Spread, Low in Sodium Ketchup, Over 50% Fruit (Strawberry), Light Smooth Peanut Butter, 100% Whole Wheat. Dinner: Carrots, Rotini, Chunky Tomato, Garlic & Onion, Onions, Parmesan Cheese, Lettuce. Snacks/Other: Crispy Minis Savory Tomato and Basil Rice Cakes. more...

3162 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 38 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...