KatiKau's Journal, 17 January 2012

148.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 90.71g | Prot: 74.90g | Carb: 289.37g.   Breakfast: Light Garden Vegetable, Low in Sodium Ketchup, Margarine, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Stir Fried Vegetables, Original Cream Cheese. Dinner: Crispy Minis Savory Tomato and Basil Rice Cakes, New England Clam Chowder to Go. Snacks/Other: Crispy Minis Savory Tomato and Basil Rice Cakes, Onion Dip, Celery, Gingerbread Cookie. more...

2700 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 6 hours. more...