Weigh In record (no journal entry) for 29 December 2011
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1870 kcal
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Fat: 50.17g | Prot: 71.77g | Carb: 269.56g.
Breakfast: Philadelphia Light Smoked Salmon Cream Cheese, Old Chedder Cheese, 100% Whole Wheat. Lunch: Parmesan Grated Cheese, Philadelphia Light Smoked Salmon Cream Cheese, Beef Ravioli. Dinner: Smoked Salmon Light Cream Cheese, 100% Whole Wheat, Healthy Request New England Chowder. Snacks/Other: Frosted Flakes, Milk (Nonfat), Baby Spinach, Shape Blueberry/Raspberry, Philadelphia Light Smoked Salmon Cream Cheese. more...
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2256 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.4 lb a week
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