Weigh In record (no journal entry) for 27 December 2011
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1751 kcal
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Fat: 77.54g | Prot: 69.11g | Carb: 185.23g.
Breakfast: Low in Sodium Ketchup, Old Chedder Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, Margarine, 100% Whole Wheat. Lunch: Caesar Dressing, Low in Sodium Ketchup, Veggie Burgers. Dinner: 100% Whole Wheat, New England Clam Chowder Ready to Eat. Snacks/Other: Classic Spinach Dip, Carrots, Shape - Tropical Punch, Shape Blueberry/Raspberry. more...
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2421 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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