Weigh In record (no journal entry) for 14 October 2011
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1632 kcal
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Fat: 49.47g | Prot: 67.56g | Carb: 233.42g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Stir-Fry, Original Cream Cheese, English Muffin. Dinner: Blue Cheese Dressing (Light), Parmesan Grated Cheese, Frozen Vegetables (California Style). Snacks/Other: Extra Old Cheddar Cheese, Pumpkin Pie. more...
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2307 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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