KatiKau's Journal, 08 September 2011

151.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 77.50g | Prot: 67.07g | Carb: 190.03g.   Breakfast: 100% Whole Wheat, Jams and Preserves, 100% Whole Wheat Bread, Smooth Peanut Butter. Lunch: Boiled Egg, Whole Wheat Bread, Green Peppers, Vegetable Oil, Onions, Frozen Vegetables (California Style). Dinner: Tomatoes, Baby Spinach, Three Cheese Ranch Dressing, Boiled Egg. Snacks/Other: Brownie Little Penguins Soft Cookie, Original, Trail Mix. more...

2506 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...