Weigh In record (no journal entry) for 18 July 2011
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2089 kcal
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Fat: 73.14g | Prot: 75.81g | Carb: 275.99g.
Breakfast: Yogurt Zero, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. Lunch: Ketchup, Twelve Grain, Original Cream Cheese, Cucumber (Peeled), Tomatoes. Dinner: Blue Cheese Dressing (Light), Spinach, Tomato & Basil, Light Cream Cheese, 100% Whole Wheat, Boiled Egg. Snacks/Other: Yogurt Zero, Smooth Peanut Butter, Fruity O's, Decadent Choc Chip Cookie. more...
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2550 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sitting - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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