KatiKau's Journal, 12 December 2011

145.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 35.06g | Prot: 41.89g | Carb: 186.07g.   Breakfast: Sundried Tomato and Basil Cream Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Cream of Asparagus. Dinner: Sundried Tomato and Basil Cream Cheese, Roasted Garlic Mashed Potatoes. Snacks/Other: Sweet & Salty Peanut. more...

2603 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 5 hours. more...