Weigh In record (no journal entry) for 11 December 2011
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1655 kcal
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Fat: 33.64g | Prot: 43.59g | Carb: 230.95g.
Lunch: Roasted Garlic Mashed Potatoes. Dinner: Tomato and Roasted Red Pepper Soup, Baby Spinach, Smoked Salmon Light Cream Cheese, 100% Whole Wheat. Snacks/Other: Smoked Salmon Light Cream Cheese, Baby Spinach, Lasagna Alfredo with Broccoli, Ketchup. more...
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2284 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 16.8 lb a week
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