Weigh In record (no journal entry) for 30 November 2011
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1606 kcal
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Fat: 34.50g | Prot: 48.19g | Carb: 282.64g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Blue Menu No sugar or salt added Peanut Butter, 100% Maple Syrup, Original - Add Eggs and Milk, Homestyle Waffles, Tomato & Basil, Extra Old Cheddar Cheese. Dinner: Herb & Roasted Garlic Cream Cheese, Parmesan Cheese (Grated), Lasagna with Meat Sauce. Snacks/Other: Goldfish Grahams, Chocolate Chip Little Penguin Soft Cookies, Kiwi Fruit, Bananas. more...
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2337 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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losing 8.4 lb a week
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