Weigh In record (no journal entry) for 27 November 2011
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1394 kcal
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Fat: 32.32g | Prot: 57.12g | Carb: 214.04g.
Breakfast: Philadelphia Light Smoked Salmon Cream Cheese, 100 % Whole Wheat Bread, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter. Lunch: Baby Spinach, Boiled Egg, 100 % Whole Wheat Bread, Philadelphia Light Smoked Salmon Cream Cheese. Dinner: Philadelphia Light Smoked Salmon Cream Cheese, Tomato Vegetable Soup, 100 % Whole Wheat Bread. Snacks/Other: Tomato Vegetable Soup. more...
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gaining 16.8 lb a week
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