KatiKau's Journal, 10 November 2011

146.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 57.46g | Prot: 49.60g | Carb: 256.93g.   Breakfast: Milk (Nonfat), Honey Nut. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: 100% Whole Wheat Bread, Honey Garlic Sauce, Light Cream Cheese. Snacks/Other: Aero Snack Size Bar, Oatmeal Cookie. more...

2364 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...