KatiKau's Journal, 29 October 2011

146.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 28.00g | Prot: 45.20g | Carb: 148.00g.   Lunch: Twice The Fruit, Light Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Lasagna with Meat Sauce, Parmesan Grated Cheese, Light Cream Cheese. more...

2175 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...