KatiKau's Journal, 26 October 2011

145.8 lb Lost so far: 18.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 54.13g | Prot: 67.16g | Carb: 203.13g.   Breakfast: Milk (Nonfat), Honey Nut. Lunch: Cheese Pizza. Dinner: Parmesan Grated Cheese, Rigatoni Pomodoro, Light Cream Cheese. Snacks/Other: SA Old White Cheddar Cheese. more...

2326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...