KatiKau's Journal, 19 May 2011

153.8 lb Lost so far: 10.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 84.36g | Prot: 76.64g | Carb: 318.05g.   Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Ketchup, Blue Menu Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Egg Omelet, Meatless Chicken Strips. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Gummi Worms Candies, Chocolate Eggs, Jellybeans, Crunchy Granola Bar Oats 'N' Honey, Pears. more...

3244 kcal

Activities & Exercise: Housework - 5 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...