Weigh In record (no journal entry) for 05 October 2011
|
148.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
1453 kcal
|
Fat: 41.33g | Prot: 48.44g | Carb: 226.60g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Ketchup, Extra Old Cheddar Cheese, Boursin Au Poivre, Whole Wheat Sesame Bagel. Dinner: Chipotle and Red Pepper Tortillas, Herb & Roasted Garlic Cream Cheese, Four Cheese Tomato Sauce, Baby Spinach. Snacks/Other: Cupcake with Icing. more...
|
|
2512 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|