KatiKau's Journal, 29 August 2011

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 58.44g | Prot: 58.05g | Carb: 290.62g.   Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves. Lunch: Chocolate Chip Muffin, Corn On The Cob with Butter, Light Cream Cheese, Whole Wheat Tortilla. Dinner: Parmesan Cheese (Grated), Baby Spinach, Four Cheese Tomato Sauce, Baby Shells, Garden Vegetable. Snacks/Other: Chips Ahoy. more...

2441 kcal

Activities & Exercise: Housework - 2 hours and 40 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...