Weigh In record (no journal entry) for 26 August 2011
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2126 kcal
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Fat: 55.47g | Prot: 61.73g | Carb: 347.21g.
Breakfast: Jams and Preserves, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Boiled Egg, Cucumber and Dill, Dressing and Dip, Tomatoes, White Rice. Dinner: Parmesan Cheese (Grated), Baby Spinach, Baby Shells. Snacks/Other: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves, Rice Crackerz, OKA Artisan Cheese, Jelly Belly Jelly Beans, Chips Ahoy. more...
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2431 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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