Weigh In record (no journal entry) for 23 July 2011
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1616 kcal
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Fat: 55.23g | Prot: 44.27g | Carb: 233.77g.
Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: White Chocolate Macadamia Nut, 6-Inch Veggie Delight on 9-Grain. Dinner: Tomato & Basil, Light Cream Cheese, Spinach, Chipotle and Red Pepper Tortillas. more...
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2640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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