Weigh In record (no journal entry) for 29 June 2011
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2000 kcal
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Fat: 75.00g | Prot: 47.20g | Carb: 266.00g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Blue Menu Tomato & Basil Pasta Sauce, Original Cream Cheese, Multi Cereal Bread. Dinner: Cream of Broccoli. Snacks/Other: Maltesers. more...
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2596 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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losing 9.8 lb a week
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