KatiKau's Journal, 20 June 2011

150.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 57.49g | Prot: 70.57g | Carb: 335.08g.   Breakfast: Smooth Peanut Butter, 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Original Cream Cheese, Blue Cheese Dressing (Light), Lettuce Salad with Assorted Vegetables, 12 Grain, Vegetable Soup. Dinner: 100 % Whole Wheat Bread, Cream Cheese Lite, Spinach, Chipotle and Red Pepper Tortillas, Minestrone Soup. Snacks/Other: Bananas, Cantaloupe Melons. more...

2785 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...