KatiKau's Journal, 06 May 2011

152.4 lb Lost so far: 11.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2973 kcal

Fat: 117.31g | Prot: 92.04g | Carb: 393.05g.   Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Blue Menu No sugar or salt added Peanut Butter. Lunch: Vegetarian Bolognese, Mini Potato Gnocchi, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Processed Cheese Slice (Thin), Soupe Express 5 Minutes, Blue Menu Light Ranch Dressing, 100 % Whole Wheat Bread, Spinach, Light or Lite Cream Cheese. Snacks/Other: Peanut Butter Pie, Cheese Breadsticks, Mangos. more...

2827 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...