Weigh In record (no journal entry) for 08 May 2017
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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3039 kcal
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Fat: 40.88g | Prot: 148.63g | Carb: 515.71g.
Breakfast: Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata, Mela, Esselunga Mandorle Sgusciate, Marmellata Light. Lunch: Petto di Pollo, Carne, Curry in Polvere, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Rio Mare Tonno al Naturale, Pomodori, Speck, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Scotti Gallette di Riso, Pedon Farina di Riso, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Mela, Scotti Risette Integrali, Banana. more...
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2652 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 3.1 lb a week
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