Weigh In record (no journal entry) for 07 May 2017
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186.1 lb
Lost so far: 4.6 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 May 2017:
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2046 kcal
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Fat: 69.23g | Prot: 97.80g | Carb: 274.45g.
Breakfast: Jams and Preserves, English Muffin, Coffee with Milk and Sugar. Lunch: Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Coles Tasty Cheddar Shredded, Avocado, Red Onions, Mixed Grain Bread. Dinner: Green String Beans, Brussels Sprouts, Gravox Traditional, Roasted Vegetables, Coles Sliced Roast Beef. Snacks/Other: Cadbury Fry's Turkish Delight, Cadbury Dairy Milk Chocolate. more...
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losing 15.4 lb a week
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