sweh's Journal, 07 May 2017

221.5 lb Lost so far: 28.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2441 kcal

Fat: 38.46g | Prot: 92.66g | Carb: 165.71g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Trader Joe's Almonds, White Table Wine. more...

2447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...