Lotus1970's Journal, 07 May 2017

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 45.43g | Prot: 118.24g | Carb: 164.13g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: White Table Wine, Sour Cream, Baked or Broiled Salmon, Baked Potato (Peel Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Oranges. more...

1381 kcal

Activities & Exercise: Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...