Weigh In record (no journal entry) for 30 April 2017
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515.0 lb
Lost so far: 27.0 lb.
Still to go: 135.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2017:
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2160 kcal
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Fat: 131.52g | Prot: 115.46g | Carb: 154.74g.
Breakfast: Applegate Farms Natural Chicken & Sage Sunday Sausage, Driscoll's Raspberries, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk, Strawberries. Lunch: Simple Truth Organic organic sweet peas, True Story organic sriracha jalapeno chicken sausage, Banza Chickpea Pasta, Sweet Red Peppers, Onions. Dinner: Brussels Sprouts, Chicken Drumstick. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Baba Foods Organic Hummus Roasted Garlic, Cucumber (with Peel), Braeburn Apples, Extra Virgin Olive Oil, Sea Salt, Dry Roasted Unsalted Almonds, Sweet Potato. more...
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losing 7.0 lb a week
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