|
Well made it to the gym this morning. Did 45 min on the Ellyptical so that felt good. I am not waiting to talk to my boss and give my 2 weeks so that is upping my stress level. I went shopping yesterday with a friend and got really frustraited with the sizes and the store not having my size in much of anything. I will try and be really good about getting to the gym twice a day this week and watching what I get to see how it helps.
We are leaving this city in 3 weeks and I know they are going to be very stressfull I hope that by working out it will help some.
|
166.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2010:
|
1544 kcal
|
Fat: 69.66g | Prot: 93.31g | Carb: 131.21g.
Breakfast: sugar free vanilla, coffee, milk, milk, honey nut cheerios. Lunch: cezer dressing, butter, dinner roll, chicken. Dinner: butter, Noodles, chicken. Snacks/Other: laughing cow, ginger lemon cookie. more...
|
|
2841 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Treadmill - 30 minutes, Ellyptical - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...
|
gaining 1.1 lb a week
|