Weigh In record (no journal entry) for 26 February 2012
|
262.2 lb
Lost so far: 11.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
1390 kcal
|
Fat: 69.80g | Prot: 100.92g | Carb: 93.45g.
Breakfast: Egg, Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Peas (Solids and Liquids, Canned), Fire Roasted Diced Tomatoes, Cream (Half & Half), Cream Of Potato Soup (with Equal Volume Milk, Canned), Green Peas (Solids and Liquids, Canned), Fire Roasted Diced Tomatoes, Chunk Light Tuna in Water. Dinner: Whey Protein. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
|
|
2926 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|