|
Game on!
|
127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2010:
|
1153 kcal
|
Fat: 50.16g | Prot: 78.65g | Carb: 105.21g.
Breakfast: Light String Cheese, Natural Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Dry Roasted Almonds, Light Cheese Heads String Cheese Sticks, babybel, skim milk, cheerios. Dinner: carrots, romaine lettuce, primo taglio, lucerne 2% provolone, guerrero tortillas whole wheat. Snacks/Other: sunflower seeds planters, Sweet Apple Slices, quaker mini delights chocolatey drizzle, Light Cheese Heads String Cheese Sticks, Dry Roasted Almonds, Rice Cakes - Butter Popped Corn. more...
|
|
2100 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Dance (slow step) - 1 hour and 5 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Dance (fast step, aerobic) - 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katiebug73's weight history
|