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grasa 20.9% pesa casa.
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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2685 kcal
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Fat: 83.16g | Prot: 110.65g | Carb: 393.73g.
Breakfast: Coffee with Milk and Sugar, IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Harvest Grain 'N Nut Pancakes, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Mayonnaise, Fresh & Easy Coconut Flan, Red Kidney Beans (with Salt, Cooked, Boiled), Puerto Rican Style Green Plantain with Cracklings (Mofongo), Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Broccoli, Pasta Prima, (manufactured by Fine Food Company) Spinach & Kale Ravioli (Pasta Prima), 100% Natural, Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Ghirardelli Dark Chocolate Minis, Panera Bread Home Style Lemonade (Largo), Plain Pancakes, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 11.2 lb a week
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