eskindian's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
179.4 lb Lost so far: 3.6 lb.    Still to go: 54.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2012:
1819 kcal Fat: 57.95g | Prot: 60.78g | Carb: 98.89g.   Breakfast: Tangerine, Carrots juiced, Lemons (Without Peel), Apples (Without Skin), Hearts of Romaine Juice. Lunch: Salad Walmart. Dinner: Cinnamon Tea, Blue Cheese Crumbles, Mixed Salad, Tangerine, Strawberries, Idaho Potato. Snacks/Other: Fried Chicken Wings (Tyson). more...
losing 5.6 lb a week

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