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well.. ...here I go ... hoping to get down (slowly but surely) to 140lb. fat secret re-installed, food shopping complete, running shoes dusted off....its all systems go!! 😊
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184.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1276 kcal
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Fat: 57.25g | Prot: 64.06g | Carb: 121.49g.
Breakfast: Raw Vegetable. Lunch: Satsuma, Sabra Jalapeno Hummus, White Pita Bread. Dinner: Uncle Ben's Basmati Rice, Mushrooms, Onions, Alouette Creme Fraiche, Beef (Lean Only Eaten), Beef Stock (Cubed, Dry). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Fresh & Easy Raw Whole Cashews, Parkview Cocktail Sausages, Carbonated Water Unsweetened, Tetley Green Tea. more...
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2099 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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