Weigh In record (no journal entry) for 26 February 2012
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359.8 lb
Lost so far: 5.2 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2184 kcal
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Fat: 89.35g | Prot: 108.14g | Carb: 246.56g.
Breakfast: Tomato Ketchup, meijer 2% milk, scrambled egg, I Can't Believe It's Not Butter, Homestyle Cracked Wheat with Whole Grain Bread, Hash Brown Shredded Potato Patties. Lunch: CoCo Wheats, Sugar Free Fat Free Instant Chocolate Pudding Mix, coke zero, Microwave Butter Popcorn. Dinner: Prime Choice Steak Sauce, Cooked Brussels Sprouts (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin, Baked), I Can't Believe It's Not Butter. Snacks/Other: Moist Supreme Classic Yellow Premium Cake Mix (Baked). more...
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3924 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 3.5 lb a week
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