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Grasa 19%. Ayer trabajo voluntario con las esculas en ETLC. Comi poco. Una dona glaciada y un pedazo pizza. Bien activo caminando todo el dia hotel. Esto me mantiene ocupado.
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2154 kcal
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Fat: 70.84g | Prot: 91.10g | Carb: 296.88g.
Breakfast: Veggie Breakfast Sausage Links, Whipped Butter Salted, Fried Egg, Coffee with Milk and Sugar, French or Vienna Bread (Includes Sourdough). Lunch: Olive Oil, Dry Spaghetti, Hickory BBQ Riblets. Dinner: Olive Oil, Dry Spaghetti, Grilled Vegetable Meatless Burgers, Parmesan Cheese. Snacks/Other: Lemonade, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sliced Almonds, Low Fat Strawberry Yogurt (6 oz), Coffee-Mate Creamy Chocolate Flavor, Coffee with Milk and Sugar. more...
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2570 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Housework - 1 hour, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 3.5 lb a week
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